Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
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- ISBN13: 9780743213875
- Condition: New
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Product Description
Tap Your Troubles Away
It’s that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the very ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on point energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson clarifies the scientific basis of Meridian Therapy and teaches readers the five simple-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start
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In my life I have had many ups and downs. From seeing my life flash before my eyes when i choked on a corn dog…to now being a needy man who has a passion for female self help books. I selected this up to change my life and what do u know it has. Now after being unrestricted from the asylum i will never need a self help book again!
Reader’s Rating: 5 / 5
I like all these self help books, but to see concrete examples of a name in need and how she survived, I would also suggest the book MY LAST REMAINS by Jill (also on amazon)
Reader’s Rating: 4 / 5
As a mindfulness based psychotherapist, leader and teacher, I establish the advice in this book to be very helpful. I find that when such excellent strategies as open here are combined with mindfulness meditation, which provides a way of of establishing a healthy, non-reactive inner therapeutic space in which hard emotions, depression, anxiety and trauma can heal. If you want to couple this sound advice with the healing power of mindfulness, then I also recommend ‘The Path of Mindfulness Meditation’ by Dr Peter Strong, an in-depth exploration of mindfulness meditation.
Reader’s Rating: 4 / 5
This book is accessible and well written and I establish it extremely useful in building sense of a heap of feelings and emotions that I’ve veteran in the past. Recommended reading
Reader’s Rating: 4 / 5
I have used EFT (meridian therapy/emotional freedom techniques/acu-tapping) for perhaps 10 years, and helped start a local EFT group. This book is one of the best introductions to EFT, very calming and supportive for people with severe anxiety & trauma — written by a psychotherapist with 30 years experience.
Gloria Arenson covers many issues, e.g. overcoming trauma, dread of rejection, self-sabotage, performance anxiety, financial stress, phobias & fears, panic attacks – as well as healing one’s diseases, allergies and insomnia. It’s a fantastic introductory book, interspersed with illustrative case tales – e.g. a tale about a dog with a inflated paw that returns to normal, as soon as the owner starts acu-tapping.
In our local group we also have had many miraculous tales, even with animals — e.g. one of our members once tapped for a goldfish that was floating up-side-down, looking dead, and it recovered within minutes.
Gloria Arenson says: “when you make Meridian Therapy part of your daily life, you will experience more joy” and “it can be learned in minutes and relieve a lifetime of emotional pain”! Yes, agreed. The method can be so amazingly successful that it is hard to judge, until people start hard it themselves. The success rate seems to be above 80%, even for amateurs. Fantastic book.
Reader’s Rating: 5 / 5