Fantastic Water Workouts – 2nd Edition
Where to buy Fantastic Water Workouts – 2nd Edition books online?
- ISBN13: 9780736068086
- Condition: USED – VERY GOOD
- Notes:
Product Description
Have fun, get fit, and stay healthy with Fantastic Water Workouts.
With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility–all with minimal stress on your body.
In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.
Whether you’re seeking all-purpose programs for overall fitness, cross-training, and improved performance or more point routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.
Jump into Fantastic Water Workouts and learn the perfect water workout guide.
Buy Cheap Fantastic Water Workouts – 2nd Edition Online
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This book is informative and useful. I would have preferred more examples of the exercises with variations
Reader’s Rating: 4 / 5
Fantastic Book! I am swimming once per week at an Water Therapy pool.
I have added some of the exercises in this book to my usual routine.
Reader’s Rating: 4 / 5
This is a fantastic thought but when you are in the pool trying to remember everything that you just read it would be nice to have the book nearby but alas it would become a soggy mess. Excellent instructions and pictures.
Reader’s Rating: 4 / 5
looked at alot of books didn’t know if this would be best. Really loved it simple to follow fantastic workout plans fantastic workout thoughts
Reader’s Rating: 5 / 5
As a new water exercises instructor, this book provided me with a fantastic variety of exercises. It is well written with comprehensive photos.
Reader’s Rating: 4 / 5