Essentials of Strength Training and Conditioning – 3rd Edition

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Product Description
Now in its third edition, Essentials of Might Training and Conditioning is the most comprehensive reference available for might and conditioning professionals. In this text, 30 practiced contributors explore the scientific principles, concepts, and theories of might training and conditioning as well as their applications to powerful performance.

Essentials of Might Training and Conditioning is the most-preferred preparation text for the Certified Might and Conditioning Specialist (CSCS) exam. The research-based approach, wide exercise technique section, and unbeatable accuracy of Essentials of Might Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.

The third edition presents the most current might training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design part of the book. The final section offers practical strategies for administration and management of might and conditioning facilities.

• Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective might and conditioning programs.
• Section 2 (chapters 11 and 12) discusses hard and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.
• Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the right execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.
• Section 4 examines the design of might training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for crafty resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain point training goals.
• Section 5 (chapters 21 and 22) addresses organization and administration concerns of the might training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.

Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that help athletes in their might training and conditioning goals.

Essentials of Might Training and Conditioning also offers new address preparation materials. A product point Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can perfect the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-point Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 facts, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Simple-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.

Essentials of Might Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, hard and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that might and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

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