Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
Where to buy Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life books online?
- ISBN13: 9780307338181
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Picture yourself trapped in a traffic jam feeling utterly cool. Imagine being unflappable and relaxed when your superintendent loses her temper. What if you were peaceful as a replacement for of nervous? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
National bestselling leader Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, rage, and dread.
Synthesizing neuroscience, intuitive medicine, psychology, and devious energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling uncomplaining case studies and tales from her online community, her workshop
participants, and her own private life illustrate the simple, simple-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for persons who are stressed out, discouraged, or overwhelmed as well as for persons who are in a excellent emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize mandate of any situation. Perfect emotional freedom is within your grasp.
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I was very much disappointed with this book. It appears mentally idealistic as a replacement for of giving some vital facts.
Reader’s Rating: 1 / 5
A tremendous amount of 1980’s New Age psychobabble. Please, don’t waste your money. It is, but, a excellent laugh, since it contains every single cliche you can imagine. For that, it may have some use!
Reader’s Rating: 1 / 5
We’re supposed to be honest here, right? Ok, honestly, there’s lots of excellent information in it, but I just couldn’t get through it! I don’t know if it was her voice or if I was just a small overwhelmed by the amount of information and tasks/exercises “to-do” that did it for me, but I’ve had it for months and listened to maybe the first CD. I also have to admit that I’ve been riding the “consciousness” wave for a few years now and it might be that I’ve heard all of this stuff before. If you truly feel guided to buy this, then by all means, do it! My humble opinion cannot compete with Divine Guidance you feel within your heart.
Reader’s Rating: 3 / 5
I was extremely interested in the topic this book promises to chat about, but was very disappointed in its execution.
There are copious grains of truth and useful information in this book, but it requires sifting through a fantastic deal of dross to get to them, as they are open in a way that is less prescriptively helpful than it is self-satisfied and self-congratulatory on the part of the leader. She is extremely self-centered and self-referential, and the constant references to her personal insights, triumphs, failings, mentors, seminars, etc. grow dull and annoying within the first few pages. The average frequency of “I” on each page is astonishingly high; by the time the leader reached “relationships with narcissistic people,” I had begun to feel as the book was placing me in just such a relationship with her.
The leader is also disturbingly unscientific; for support she frequently refers to such dubious authorities as the Institute of Noetic Sciences and a variety of aging pseudo-psychic gurus, mainly relics of the sixties drug culture, who are much less respectable than should be treated as experts by an M. D. in a book that claims to offer a valid psychological plot to help individuals mature and become well-adjusted. Many more reputable agencies, persons, and studies exist to consult and cite with regard to emotional health and the consequences of negativity.
Don’t waste your time and money on this one.
Reader’s Rating: 1 / 5
Book was trite, not a thing in there that even a reasonably emotionally healthy person doesn’t already know. Was recommended at a seminar by a “coach,” but was rather a waste of money. Was at times more like the leader’s own small catharsis and her own everyday issues — that all adults have had to deal with in life, but she seems to reflect she’s really inspirational to have gotten through. Most of the time I was struck with the thought, Seriously, people will really pay you to write this stuff?
Reader’s Rating: 1 / 5