Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Where to buy Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution books online?
- ISBN13: 9781605298382
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated mark claims: “zero trans stout!” “Cholesterol free!” “Excellent source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell.
That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the well loved approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve learned that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find:
- 11 Secrets the Food Industry Doesn’t Want You to Know
- 20 Worst Packaged Foods in America
- Answers to The 5 Most Vital Questions About Organic Food
- The Essential Sandwich Selector
- The Snack Matrix
- The Food Additive Glossary
- And the extended chapter, Drink This, Not That!
Amazon.com Review
With tens of thousands of products jam-packed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plot for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy food and drink, and the best contaminant-free fish the ocean has to offer.
Click each image not more than for a larger view of selections from Eat This Not That! For Supermarkets
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Many products are left out like. Here is one example:
Scenery Valley Crunchy Granola Bars, Oats ‘n Honey, 12-Count Boxes (Pack of 12)
This is a best selling product. I am not surprised this book is successful in this society
Reader’s Rating: 1 / 5
I haven’t recieved the product so I have no way of reviewing it. How do i get my money back or get the book?
Reader’s Rating: 1 / 5
First FULL Disclosure: I am a REAL M.D. (board certified internal medicine) and I really was taught NUTRITION in medical school (OHSU, Portland OR). We no longer shop at WHOLEFOODS because of the CEO’s statements about health care. I have really read this book and the original comments still hold … I agree to eat better might cost a bit more … As a replacement for of books, check out the websites for the Linus Pauling Institute. Based at Oregon State University, there is a lot of information to help you choose wisely at the store.
ORIGINAL REVIEW: These books are fantastic for people who are clueless but I dare say that the “eat this / NOT THAT” choices don’t hold up to right science. Why be tempted at the grocery store? We ongoing shopping at Whole Foods and there is virtually NO TEMPTATION because they only stock real WHOLEsome foods. Now I realize they are not everywhere in the USA, but even SAFEWAY has a healthy food area and I’m sure ALL markets will have this sooner or later. The PUBLIC is getting WISER. So why bother with a book like this … just learn to read the nutrition marks and compare products side by side. Avoid the HYPE and just EAT HEALTHY.
One Final Thought … BUY Local and IN SEASON. Should be cheaper and privileged quality. Look for FARMER’s MARKETS in your area. GOOD LUCK and STAY WELL.
Reader’s Rating: 1 / 5
You might reflect this is an insane aver. Well let me tell you a small of what makes a book excellent in my opinion. One, there is a beginning middle and an end. I bought this book, I read this book. I threw it in the trash. Guess what? There is no ending. I like resolution, closure if you will. Right tale when my wife died, I was in the additional room. Didn’t get a chance to hear her last words. Now did I weep and go marry a man like my son? No I had the doctor bring her back to life so I could hear her last words. And guess what? It wasn’t worth it, said something about dinner. I mean the nerve of that woman. I’m glad she died, well not really. It’s really really sad and probably why I’m such a drunk these days. Anyway this book’s last words were even dumber, something like eat up or din din, or chicken is the additional white meat. Additional white meat!?! In Korea we had one white meat, except it was yella and looked like the thigh of a dead Korean soldier. I’m sure this book would say “oh don’t eat that it’s human flesh you’re a cannibal” Sorry Mr. educated Liberal with your hassidic media and organic foods made my organic immigrants. When it comes to eating I got one rule – “does it taste excellent with ketchup?” If the answer is yes then I’m eating. And that’s why I’ve never dated a Russian girl. This book talks about how to survive in the supermarket but never once mentions how to clean a gun or which blade is best used in close proximity. It’s suggestions for making bombs out of household products are nowhere to be establish. So yeah excellent luck extant in the supermarket, but look out for the parking lot because I’ll be watchin
Reader’s Rating: 3 / 5
There is no legitimate science or health behind these recommendations. The book suggests avoid high calorie foods, but that is having no effect unless you consider parts and exercise. You need calories to live. There is nothing incorrect with calories. Just limit your consumption to your needs.
Reader’s Rating: 1 / 5