Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Where to buy Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Place You in Control books online?
- ISBN13: 9781572243095
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming rage, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this leap forwards program.
Buy Cheap Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Place You in Control Online
Related posts:
- Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
- Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
- When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives
I meet every Wednesday and am part of a group of six and we work out of different workbooks. We are going to start effective out of this book this Wednesday. It usually take about 3 to 6 months, so I will be better to review it then. But, having scanned the book and this looks like it has a lot offer, so I’m excited to get ongoing.
Reader’s Rating: 4 / 5
A fantastic resource book for everyone. Everyone can benefit something from using this book.
Reader’s Rating: 4 / 5
Fantastic self help book, should be read by everyone.
Reader’s Rating: 5 / 5
I read the first several chapters of the book and felt it fell fleeting of expectations. Quick-forwarding through to the back, I was disappointed further as it took serious psychological situations into a “we can handle this” approach. That is best left to a child psychiatrist & counselor. Would not recommend.
Reader’s Rating: 2 / 5
Marsha Linehan’s book is far better written and effective. I would buy that book and skip Mr. Spradlin’s book completely.
I expected more. More depth. More through explanations. More insightful exercises. Mr Spradlin is a mediocre writer. He lacks clarity and could really use a better editor.
The book read like a watered down version of Ms. Linehans’ book.
Reader’s Rating: 2 / 5