Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
Where to buy Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance books online?
- ISBN13: 9781572245136
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of additional mental health problems, especially for persons characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress lacking losing control and acting destructively. In order to make use of these techniques, you need to erect skills in four key areas–distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by effective on the introductory exercises and, after building progress, go on to the advanced-skills chapters. Whether you are a professional or a all-purpose reader, whether you use this book to support work done in therapy or as the basis for self-help, you’ll benefit from this clear and practical guide to better managing your emotions.
The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, building Linehan’s iconic work on emotional skill building even more accessible and simple to apply to everyday life.
–Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA
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This workbook is predictable Dialectical Behavioral Therapy red tape — commanding you to rationalize your way to mental health. Don’t bother talking to people about how you really feel; find a number to clarify your discomfort and write out what you’ve done to please your counselor today. Be sure to deny your feelings and half-smile your way through the abuses of contemporary life, and stop thinking as you produce and consume.
The messy, hyperbolic aesthetics of DBT manuals are reasonably reflective of the incoherent miasma contained within its silence-the-traumatized notions. Building it simple for the heart of a Borderline Personality Disorder-tagged person to be confused by the obtuse theorizing that passes as socialized DBT treatment. (And you WILL be “socialized.”)
People going through psychological hell will find the all-caps demands for you to chill out and be nice to your social workers and therapists to be as rejuvenating as the advice agreed to a suffering Job by the three “wise fools” at the end of that book. Psychiatrists can feel the elevated notion of moral superiority as they warn you to behave or be agreed back to the meadow which brought you Haldol and Electro-Convulsive Therapy.
DBT is a clever but pernicious blend of self-help/self-blame, cognitive confusion passing for counseling, and adult obedience training. The drop out excise have probably been hidden as much as the manifestos have hyped its successful control of the “overly emotional.” Forget trauma therapies or articulate compassion, the “Borderline Personality Disordered” can be made to be “successful patients,” that is, to make their sessions pleasant for their “therapists.” DBT is fantastic for secular monks willing to stop critical thinking or self-acceptance, but otherwise it was made for persons who exploit the suffering.
Reader’s Rating: 1 / 5
just got this today, and from what i can see, this will be really helpful when effective with many types of clients, not just BPD. i’m excited to use it!
Reader’s Rating: 5 / 5
This is an simple to know workbook that is right on target with the issues facing many people who self harm. The book flows well and has handouts that allow clients to explore their underlying thoughts and feelings.
Reader’s Rating: 4 / 5
This book is an brilliant resource, especially when used as an aid in therapy on a weekly basis.
Reader’s Rating: 3 / 5
I establish this book helpful to use with clients who are in group or individual therapy.
Reader’s Rating: 5 / 5