Cycling Anatomy
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- ISBN13: 9780736075879
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular might and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to polished terrains, Cycling Anatomy will ensure you’re prepared for any challenge that comes your way.
You’ll also learn how to modify exercises to target point areas, lower muscle tension, and minimize common cycling injuries. You’ll also learn ways to pull it all together to renovate a training based on your individual needs and goals.
Whether you’re training for an upcoming century ride or just want to top that killer hill with might to spare, Cycling Anatomy will ensure you get the most out of every ride.
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Wanted to deal with some of the aches and pains of cycling. Specifically, I wanted to find out how to strengthen my neck and shoulders which were bothering me on long rides. This book was a fantastic help. Showed me the muscle groups and gave strengthening exercises.
Reader’s Rating: 4 / 5
The book appears to offer a lot of fantastic exercises for tuning the cycling body (particularly during, but not limited to, the off-season).
I reflect that the book is fantastic – but would be even better had the leader provided some example workouts using the different exercises in the book. I realize that many readers will have varying needs – but any example workouts at all would provide a reference to start from.
Reader’s Rating: 4 / 5
Simple to know, this book provides a clear explanation of the muscles used in cycling and how (and why) you should train them. As the book states (and additional reviews note) it doesn’t provide a work out – you have to choose which exercises make sense for you based on gym resources available and the areas you want to work on. I carry it with me on every trip to the gym.
Reader’s Rating: 4 / 5
What does it take to maximize cycling power and speed? Over seventy proven cycling exercises come with step-by-step instructions and color anatomical illustrations of muscles in action, building this a ‘must’ for any performance-oriented cyclist. From modifying exercises for target muscles and goals to developing training based on individual goals, it’s a ‘must’ for cyclists.
Reader’s Rating: 5 / 5
This book is brilliant! I establish it in my township library and after few days realized that I need my own copy. Though I am not a cyclist, exercises in this book are so excellent, that I use them regularly. I highly recommend it.
Reader’s Rating: 5 / 5