Counterclockwise: Mindful Health and the Power of Possibility
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Product Description
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, as a replacement for of presuming impossibility, can lead to better health–at any age.
Drawing on landmark work in the meadow and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and all-purpose well-being–Langer shows that the magic of renovation and ongoing excellent health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but regularly negative ways we define our physical health, Langer challenges the thought that the limits we assume and impose on ourselves are real. With only devious shifts in our thinking, in our language, and in our expectations, she tells us, we can start to change the ingrained behaviors that sap health, optimism, and energy from our lives. Improved vision, younger appearance, weight loss, and increased endurance are just four of the results that Langer has demonstrated.
Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an leader who has changed how people all over the world reflect and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.
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I have wasted many hours trying to
1. order various books and
2 get my my password accepted or
3 trying to change my password
4. trying to communicate with a support person
I finally establish qn qrticle on the internet dated
2003 which stated that Amazon deliberately made it impossible to connect with a support person, which i concluded does not exist
So I resolved never to buy from Amaon again,
and opened up an account with Barnes and Noble which has been extremely satisfactory.
E.Danzig,Ph.D, D.Juris
Reader’s Rating: 4 / 5
I was very disappointed in this book. It was very redundant. Repeating one research project after another as if she had to prove to herself or others what she was writing about. This topic could easily been covered in 20 pages or less and it offered no new information. I struggled through to the end to be just as disappointed as I was part way through.
The theme deserves much better coverage that what was written in this book.
Floyd White
Reader’s Rating: 2 / 5
Appealing topic. Understanding our ability to exchange our own (mis)beliefs to ones which suit us better can serve us well.
Reader’s Rating: 5 / 5
The concept of mindfulness is appealing, and clearly applicable in many situations. The book bogged down, seeming to repeat the key thoughts endlessly. It would have made a really fantastic professional journal article.
Reader’s Rating: 3 / 5
This book inspired me to adopt a different, more mindful approach to understanding events in my life. I recommend this for any and everyone, in all stages and walks of life, as a guide for living life more fully and taking advantage of the power of possibility!
Reader’s Rating: 5 / 5