Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Product Description
At your core is the body you’ve permanently dreamed of. Chances are you haven’t met this body yet. And if you exercise the way most people do-set after set of the same exercises, mile after mile of the same roads-you never will. World-class teacher Mark Verstegen shows you a better way. Most workout programs erect you from the outside in, but Verstegen shows you how to change your body from the inside out. You start with your core, the mid-body muscles that control your posture and performance in nearly every physical activity you attempt. The Core Performance program is like nothing you’ve ever seen before, teaching you to use simple tools to lose weight and form a strong, lean, flexible, and powerful body.
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I’ve read through Mark’s book and agree with the fundamentals of training, but I reflect everyone reading this book should evaluate two things: (1) Mark has courted Nomar since his years at Georgia Tech… riding any kind of success as his own (bring shame on on you), (2) Exactly how well has Verstegen’s training proved beneficial to a consistently injured Nomar. There is a fine line between peak performance and injury… Verstegen is riding that line a small too closely don’t you reflect. P.S. Are all of these principles “new” or “recycled” from leading experts in the meadow? Give credit where credit is due Verstegen.
Reader’s Rating: 2 / 5
The system of training was hard to know, and certainly hard to integrate into my workout program as I don’t have much time, about 40 minutes a session. I bought the book for the exercises, and there weren’t enough of them to make it worthwhile for the cost. A better option may be to work with a physical teacher who uses dumbbells and cable exercise to get some exercises that would benefit you as a replacement for.
Reader’s Rating: 2 / 5
I like the workouts but have noticed that both times I have concluded the program, I injured myself.
I also find it ironic that once this book came out, Nomar has been injury prone. Is there a coincidence?
Reader’s Rating: 3 / 5
This book is for athletes only, not for overweight middle-aged guys like me who just joined a gym because our doctors are yelling at us and we want to find out more about this “core” thing that our teacher and everyone else is talking about. This is evident from the initial stretching routines, which look more like Houdini contortion acts and advanced techniques than anything a normal person can do. The only thing this book is excellent for for me is excellent laughs!
Reader’s Rating: 1 / 5
I liked the front flap’s inspirational spirit. The rest of the book is “too much to do about nothing”. The book contains 59 references to “elasticity”, 11 references to “Pete William”, but only ONE reference to spinal discs and SIX to hormones.
The leader coins the term “elasticity” but fails to define it in a scientific context. The book stands as a classic example of the epidemic of poverty of knowledge and lack of education among personal trainers. The leader contends that he has a revolutionary approach to workout, yet offers a haphazard collection of exercises and illogical strategy of training.
The book lists sets and repetitions for exercises lacking quantifying the net weekly or monthly load volume that can enhance physical might. Exercises are thrown in workouts lacking proper between to anatomical sequence or functional gain. For example, Leg Curls, Split Squat, and Backward Lunge are prescribed lacking excellent explanation on the difference in gain between them, the Romanian Deadlift is prescribed in sets of 6 to 8 repetitions, which defeats the purpose of gaining might.
The leader makes fake statements, such as “caffeine abuse may hurt your adrenals”, page 217, and “Exercise causes the relief of positive hormones”, page 248. Such unpreparedness on the side of the leader and the cluttering the book with unsubstantiated methods of training and dieting contribute to the confusion and suspicion of people about commercial health and fitness plots.
On a personal note, when I sent my book to Barnes & Noble for review and spectacle in their retail stores, I received a rejection letter from their Tiny Press Department representative, Diane Simowski. The letter states the following reasons for rejection: (1) The competition in fitness books is fierce, (2) Only titles with greatest name recognition, smartest design, and most aggressive promotion and publicity campaigns achieve a significant sales pattern.
The lady (Diane Simowski) has no clue what I was writing about (that was Weightlifting) and did not care about my literary qualifications or national scientific awards, yet she was able to suppress my book from appearing in persons national bookstores. Here you can discern, form this book and Arnold’s encyclopedia of Bodybuilding, that books that could cause serious setbacks to the sport of might training and that are authored by unqualified writers can get to the greater public, just because they have publicity, fantastic design, or name recognition.
Reader’s Rating: 2 / 5