Cook This, Not That!: Kitchen Survival Guide

Where to buy Cook This, Not That!: Kitchen Survival Guide books online?

Cook This, Not That!: Kitchen Survival Guide

  • ISBN13: 9781605294421
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people know this better than the authors of Eat This, Not That! After years of helping patrons navigate America’s daunting culinary landscape – and factually thousands of weight-loss success tales – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body stout, get in shape, and lead fitter, more pleased lives.
 
But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America’s most well loved restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Alongside this you’ll find additional priceless advice, such as:
 
· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Essential Sandwich Matrix, and additional on-the-go cooking tips.
· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. 
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-stout food and drink are secretly sabotaging your health.

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