Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
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Product Description
“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”
Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Perfect Book of Juicing reveals how point juices can help:
• Combat cancer
• Relieve arthritis
• Lower blood pressure
• Resist aging
• Lower high cholesterol
• Treat kidney stones and ulcers
• And much, much more!
You also get detailed nutritional information for each recipe plus a safe and effective (and discretionary) guide to fasting with juices. This is the only juice book you’ll ever need!
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The book has only 50 recipes and most of them call for ginger or celery or sage that I despise. I could find only 3-4 recipes that sounded excellent to me. I saw the book in a store and liked that it had nutrition information for juices. Not every book has that. But the recipes themselves suck if you do not like ginger or celery.
Reader’s Rating: 2 / 5
I have a couple of problems with this book. First of all, I can not stand books relating to health that push a vegetarian agenda. Now I know that the conventional meat packing industry is detrimental to the planet and cruel to the animals, but the conventional vegetable industry is just as detrimental to the planet and as cruel to plants. Plus, Michael Murray emphasizes using organic vegetables. Organic vegetables are 100% dependent on animals, because organic farms can not use synthetic fertilizers, thus they rely on tons and tons of animal manure. And if you own a effective farm, which Michael does not, it is impossible to keep animals just for their manure. If you want to stay in business they better be building money for you in the form of animal products such as meat, yogurt, eggs, milk, butter, etc. If everyone became a vegetarian, like michael promotes, he would have a hard time finding his organic vegetables. Plus, many animal products that are raised correctly in accordance with the laws of scenery, can be very beneficial to one’s health, so why not have the best of both worlds. And I’ve heard the argument that if we used all that land that animals use to grow plant food, we could feed the world. We already have enough food in the world for 8 billion people. It’s a matter of poverty, not needing space to grow food. And less meat farms mean less farms in all-purpose, which translate to housing developments and strip malls. Just as terrible for the land and you. Also, some of Michael’s additional health claims are completely unfounded. He says one should cut back or eliminate salt from one’s diet. This is absolutely untrue. There are certainly degrees of quality in salt, and celtic sea salt is the best, but salt plays a very vital rule in a healthy diet. Why? Because it aids and promotes digestion, therefore helping your body use more vitamins and minerals from the food you eat.
So folks, research your juicers and buy the one that looks right to you. Buy fresh, organic fruits and vegetables to juice, and drink 8-24 ounces a day. Use as many different fruits and vegetables as you can, and apples and carrots mix well with everything. There you have it. Now place the money you would have spent on this book toward your groundbreaking new juicer.
Reader’s Rating: 1 / 5
I bought this book as a gift for my boss, but my coworker and I are really the ones all over this book! it is seriously like a juicing bible!!! I can’t get enough of reading this book. it’s really simple to read, and I reread sections all of the time. I haven’t used the recipes at all. I read it mainly to figure out what fruits and veggies are the best for juicing, then I go out and just juice whatever I can get my hands on! I reflect to juice it’s really vital to know about the nutrients and how they break down in the fridge and so into the world so if you’re going to go through all the effort, you should be doing it right! I like this book so much my coworker and I are now going to be buy it for ourselves!!
Reader’s Rating: 5 / 5
excellent book, I already juiced a lot, so its kind of a no brainer. I do like the nutrition aspect though.
Reader’s Rating: 3 / 5
For anyone needing recipes for juicing, I HIGHLY recommend this book. Not only are the recipes tasty, it gives the nutritional content. VERY simple recipes using fruits and vegetables you have in the refrigerator every day. I have noticed a HUGE difference in my energy level since starting with juicing, and I have also noticed that I don’t feel slow-moving mid-afternoon. It has to be all of the nutrients I receive by drinking my juice in the morning. I look forwards to juicing every day.
Reader’s Rating: 5 / 5