Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
Where to buy Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Lacking Prescription Drugs books online?
- ISBN13: 9780307339119
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Take Control of Your Cholesterol— Lacking Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plot for taking control of your health—lacking the risks of statin drugs. With Dr. Brill’s leap forwards Cholesterol Down Plot, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and simple-to-follow program can lower your LDL (“terrible”) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down clarifies Dr. Brill’s ten-point plot as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
• How eating whole grains helps lower LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “terrible” cholesterol and cuts treacherous belly stout
With everything you need to stay all ears on the plot, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
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book arrived on time and in pretty excellent condition. many pages were slightly wrinkled due to what seemed like very light water hurt, but no huge deal. would order from them again.
Reader’s Rating: 4 / 5
The book is extremely well written, very clear and “down to planet”, with explanations easily understandable. As to the “diet, it is extremely well balanced but to some extent intricate to follow because of the various daily amounts of “must”.
Reader’s Rating: 4 / 5
There are many books on lowering cholesterol. But, this is the best in my opinion. Clear and simple to follow. I don’t religiously follow all the steps exactly, but I incorporate as many as possible into my program. These are healthy recommendations for everyone.
Reader’s Rating: 5 / 5
I have long known we are fearfully and wonderfully made but now know how right it is when reading this book and seeing how much goes into distressing our cholesterol. This book was informative and appealing.
Reader’s Rating: 4 / 5
I gave this book to my mom who is trying to naturally lower her cholesterol. Her doctor was really pressuring her to go on tablets, but after following this plot, her cholesterol dropped enough that her doctor is not pushing the tablets. It’s effective for her, but involves a small too much structure for me.
Reader’s Rating: 4 / 5