ChiWalking: Fitness Walking for Lifelong Health and Energy
Where to buy ChiWalking: Fitness Walking for Lifelong Health and Energy books online?
Product Description
A revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most well loved forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they made that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or powerful ability, into fantastic shape from head to toe, inside and out.
1. Get aligned. Renovate fantastic posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Make balance. Walk quicker, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve fantastic walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Go forwards. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Buy Cheap ChiWalking: Fitness Walking for Lifelong Health and Energy Online
Related posts:
- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index–the Dietary Solution for Lifelong Health
- The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness
- The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
- Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Very excellent book Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
Reader’s Rating: 5 / 5
I have only read the first few chapters, but I can already tell my life will be improved when I take actions described.
Reader’s Rating: 5 / 5
Kept waiting for this book to tell me something useful. What a waste of time.
Reader’s Rating: 1 / 5
I bought this as a gift for my spouse and he’s been able to incorporate the information straight away.
Reader’s Rating: 4 / 5
brilliant book. well written, and instructive lacking being stiff. It will definitly become a part of my reference library.
Reader’s Rating: 5 / 5