ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Where to buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running books online?
- ISBN13: 9781416549444
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A groundbreaking program that teaches you how to run quicker and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach establish in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to renovate a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Renovate fantastic posture and lower your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It’s simple to learn. Transform your running with the 10-step ChiRunning training program.
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I bought the book with a lot of expectations and I was disappointed. The leader keeps on sayng trivial statements as if they were his own discovery. Not a very useful book.
Reader’s Rating: 1 / 5
After reading the book, my spouse and I will take Danny Dreyer’s class this year. Sounds very intriguing!
Reader’s Rating: 5 / 5
I was tired of the running books I’ve been reading to get help and then I establish this book and have been so pleased I got it. The leader puts into words feelings I have about running and it is so helpful and informative and teaches you HOW to run safely…I have had knee problems while running (what’s new for a regular runner…seems everyone does) and the method in this book has made so much difference after just a fleeting time of practicing it…it’s really pretty simple, but there so much more if you want it. I am so excited about this book…it’s agreed me a new lease on my running…I want to tell everyone about it!!!
Reader’s Rating: 5 / 5
I am tired of the same ancient thing in running books, and then I establish this book and I could not place it down. It talks about running in a way that is so vital to me…the real reason I run comes out of the leader’s mouth…feelings I’ve felt but never could place to words, and he really tells you HOW to run, safely and effectively. Having had knee problems (what’s new as a runner) I’ve been practicing his method and I cannot judge the difference. What a joy!! I’m telling everyone about this book…it’s fabulous -
Reader’s Rating: 5 / 5
I didn’t know how to post a question, so I gave it five stars because it sounds excellent. But I’m just wondering, has anyone been able to use this book to return from running after shin splints. I’ve had them for 8 months and am dying to run again. Can anyone answer my question?
Reader’s Rating: 5 / 5