Change Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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- ISBN13: 9781593979515
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Is change possible? Everyone who has tried and failed, wished they could be more pleased, or has been told they were too ancient to learn something, has wondered why we just seem to be stuck with ourselves. But this incredible and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.
In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and additional distinguished Buddhist masters to chat about the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.
The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.
Through research into neuroplasticity, it has been shown that we can:
• Reset our happiness meter
• Heal from depression, even major episodes
• Learn new skills even in ancient age
• Learn—and even teach—compassion, a critical finding for personal happiness and a more peaceful world
Surprising, encouraging, and full of excellent news that we all want to hear, Change Your Mind, Change Your Brain will help us not only change our brains but also the way we approach our lives—for the better.
In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and additional distinguished Buddhist masters to chat about the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.
The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.
Through research into neuroplasticity, it has been shown that we can:
• Reset our happiness meter
• Heal from depression, even major episodes
• Learn new skills even in ancient age
• Learn—and even teach—compassion, a critical finding for personal happiness and a more peaceful world
Surprising, encouraging, and full of excellent news that we all want to hear, Change Your Mind, Change Your Brain will help us not only change our brains but also the way we approach our lives—for the better.
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Sharon Begley is a devout creationist completely opposed to Buddhism. As a creationist, it is not possible to have a firm grasp of neuroscience. As a creationist, it is not possible to know Buddhism. Her lack of understanding is repeatedly demonstrated throughout the book.
Reader’s Rating: 1 / 5
Had to read it for a class. Got it in time. Did not like the book but it is what it is. Thanks.
Reader’s Rating: 4 / 5
Read what I was interested in and then passed the book on to a friend. It really was not what I was looking for.
Reader’s Rating: 2 / 5
I judge a book by how simple it is for me to follow. This was not an simple read. Now, granted that we are all wired differently, but this was not wired for me.
Reader’s Rating: 1 / 5
Terrific and appealing book. Gives you insight into the way your brain works.
Reader’s Rating: 4 / 5