Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Where to buy Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Permanently Wanted books online?
- ISBN13: 9780307463579
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
THE KEY TO A BETTER BODY—in shape, wound up, and young—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging equipment, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, simple-to-apply solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Pacify and smooth your skin at any age
* Lower the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure lacking tablets
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body tie to work for you today.
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Food Rules: An Eater’s Manual
Where to buy Food Rules: An Eater’s Manual books online?
- ISBN13: 9780143116387
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A pocket compendium of food wisdom-from the leader of The Omnivore’s Dilemma and In Defense of Food
Michael Pollan, our nation’s most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and simple to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who want to become more mindful of the food we eat.
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Categories: Health, Mind & Body Tags: Eater's, Food, Manual, Rules