Health, Mind & Body

THE NEW FOOD LOVER’S COMPANION

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THE NEW FOOD LOVERS COMPANION

  • ISBN13: 9780764135774
  • Condition: USED – GOOD
  • Notes:

Product Description
The brand-new fourth edition of this widely praised reference guide has been updated with new information for everyone, including lovers of ethnic foods and health food aficionados. The authors have added many all-new entries on exotic produce and additional unusual ingredients. An earlier edition of The New Food Lover’s Companion was hailed by Bon App©tit magazine as “one of the best reference books we’ve seen, a must for every cook’s library.” This new edition has even more to offer! Among the heap foods and culinary subjects defined and clarified are cooking tools and techniques, meat cuts, breads, pastas, international foods, cheeses, eggs and omelets, herbs and spices, fruits and vegetables, candies and desserts, wines and cocktails, and factually everything else related to excellent food and enjoyable dining. Handy and helpful appendices take in a wide range of food-related topics. They include suggestions for substituting recipe ingredients, high-altitude baking adjustments, a microwave oven conversion chart, recommended safe cooking temperatures for various meats and fish, a guide to reading food package marks, seasoning suggestions to enhance favorite dishes, a food additives directory, and much more. The New Food Lover’s Companion is a reference guide—not a cookbook—but it includes hundreds of cooking tips plus an wide bibliography of recommended cookbooks and additional food-related literature. Here in one volume is an invaluable companion for cooks—and for everybody else who likes excellent food. More than 6,700 entries plus line art that shows retail cuts of lamb, pork, beef, and veal.

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5 comments - What do you think?  Posted by Library - June 11, 2010 at 12:25 am

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Learned Optimism: How to Change Your Mind and Your Life

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Learned Optimism: How to Change Your Mind and Your Life

  • ISBN13: 9781400078394
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman clarifies how to break an “I—give-up” habit, renovate a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better renovate your potential, and make you more pleased..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.Amazon.com Review
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists judge that terrible events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the additional hand, judge that defeat is a temporary setback or a challenge–it doesn’t knock them down. “Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually clarify to yourself why events take place), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child–whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. –Joan Fee

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5 comments - What do you think?  Posted by Library - June 10, 2010 at 5:26 pm

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Look Better Naked: The 6-week plan to your leanest, hottest body–ever!

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Look Better Naked: The 6 week plan to your leanest, hottest body  ever!

  • ISBN13: 9781605294636
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description

Look Better Naked is a diet, exercise, beauty, and self-confidence plot from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers practiced tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should place on her plate every day and has a workout plot that delivers results in just 15 minutes a day. The plot also helps a woman:

• flatten her belly

• tone her legs

• tense up her butt

• improve her skin and hair

A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

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5 comments - What do you think?  Posted by Library - at 10:29 am

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The Thinking Woman’s Guide to a Better Birth

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The Thinking Womans Guide to a Better Birth

  • ISBN13: 9780399525179
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The newest procedures. The latest information. The perfect rundown on modern pregnancy and childbirth…for women who want the facts.

Every intelligent, informed woman is used to gathering the most perfect information she can get before building a choice. But when it comes to one of the most vital decisions in her life–how she will give birth–it can be tough to get the perfect picture, even from an obstetrician. Surprisingly, much of the latest research goes against common medical opinion. Certified Lamaze instructor and liberal Henci Goer brings women the carefully researched facts they’ll want to have. Based on the latest medical studies and literature, The Thinking Woman’s Guide To A Better Birth offers clear, concise information on tests, procedures and treatments–and gives advice about:* cesareans * ultrasound * gestational diabetes * breech babies * inducing labor * IVs * electronic fetal monitoring * ruptured membranes * epidurals * episiotomies * vaginal birth after a cesarean * midwives and obstetricians * alternative birthing methods * choosing a birth location * drugs and manner of language * elective induction * professional labor support * and much more

* Leader is a certified Lamaze instructor and doula who counsels women on their childbirth experiences
* Leader belongs to the Coalition for Improving Maternity Services
* Drawn upon the most up-to-date medical literature and studies
* Written in an accessible, understandable style, explaining technical medical terms
* Gives advice to women who were dissatisfied with their first birth experience

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5 comments - What do you think?  Posted by Library - at 3:28 am

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The New Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence

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The New Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence

  • ISBN13: 9780874774191
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
illustrated with 12-page color photo slot in and line art throughout

A revised and expanded edition of the classic drawing-instruction book that has sold more than 2,500,000 copies.

When Drawing on the Right Side of the Brain was first published in 1979, it hit the New York Times bestseller list within two weeks and stayed there for more than a year. In 1989, when Dr. Betty Edwards revised the book, it went straight to the Times list again. Now Dr. Edwards celebrates the twentieth anniversary of her classic book with a second revised edition.

Over the last decade, Dr. Edwards has refined her material through teaching hundreds of workshops and seminars. Truly The New Drawing on the Right Side of the Brain, this edition includes:

* the very latest developments in brain research;
* new material on using drawing techniques in the corporate world and in education;
* instruction on self-expression through drawing;
* an updated section on using color; and
* detailed information on using the five basic skills of drawing for problem solving.

Translated into thirteen languages, Drawing on the Right Side of the Brain is the world’s most widely used drawing-instruction guide. People from just about every walk of life–artists, students, corporate executives, architects, real estate agents, designers, engineers–have applied its revolutionary approach to problem solving. The Los Angeles Times said it best: Drawing on the Right Side of the Brain is “not only a book about drawing, it is a book about living. This brilliant approach to the teaching of drawing . . . should not be dismissed as a mere text. It emancipates.”

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5 comments - What do you think?  Posted by Library - June 9, 2010 at 8:24 pm

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The Diving Bell and the Butterfly: A Memoir of Life in Death

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The Diving Bell and the Butterfly: A Memoir of Life in Death

  • ISBN13: 9780375701214
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young childen, a 44-year-ancient man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped effective: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired. Nearly miraculously, he was soon able to prompt himself in the richest detail: dictating a word at a time, blinking to select each letter as the alphabet was recited to him slowly, over and over again. In the same way, he was able eventually to compose this extraordinary book.

By turns wistful, harmful, mad, and witty, Bauby bears witness to his determination to live as fully in his mind as he had been able to do in his body. He clarifies the joy, and deep sadness, of seeing his children and of hearing his aged father’s voice on the phone. In magical sequences, he imagines traveling to additional places and times and of lying next to the woman he likes. Fed only intravenously, he imagines preparing and tasting the full flavor of delectable dishes. Again and again he returns to an “inexhaustible reservoir of sensations,” keeping in touch with himself and the life around him.

Jean-Dominique Bauby died two days after the French publication of The Diving Bell and the Butterfly.

This book is a lasting tribute to his life.Amazon.com Review
We’ve all got our idiosyncrasies when it comes to writing–a special chair we have to sit in, a certain kind of yellow paper we absolutely must use. To make this tremendously distressing memoir, Jean-Dominique Bauby used the only tool available to him–his left eye–with which he blinked out its fleeting chapters, letter by letter. Two years ago, Bauby, then the 43-year-ancient editor-in-chief of Elle France, suffered a rare stroke to the brain stem; only his left eye and brain escaped hurt. Rather than accept his “locked in” situation as a kind of death, Bauby ignited a fire of the imagination under himself and lived his last days–he died two days after the French publication of this slim volume–mentally unfettered. In these pages Bauby journeys to exotic places he has and has not been, serving himself delectable gourmet meals along the way (surprise: everything’s ripe and nothing burns). In the simplest of terms he describes how it feels to see reflected in a window “the head of a man who seemed to have emerged from a vat of formaldehyde.”

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5 comments - What do you think?  Posted by Library - at 1:25 pm

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Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

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Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love

  • ISBN13: 9780061834776
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description

How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat tasty food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and simple, too!

Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Flavor-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste fantastic with just a fraction of the stout and calories. She also includes fun food and drink, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.

With every recipe, Joy helps you stretch your food and cooking dollars for everything from a quick and simple family tree meal to a relaxing and romantic dinner for two. These meals are so amazingly tasty, no one (but the chef!) will ever know that they’re healthy, too.

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5 comments - What do you think?  Posted by Library - at 6:46 am

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Every Young Man’s Battle: Strategies for Victory in the Real World of Sexual Temptation

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Every Young Mans Battle: Strategies for Victory in the Real World of Sexual Temptation

  • ISBN13: 9780307457998
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Can any young man escape the lure of sexual temptation in today’s world?

You’re surrounded by sex constantly–in movies, on TV, video games, composition, the Internet. Is it any marvel that it feels impossible to stay sexually pure?

How do men survive the relentless battle against the attack of lust?

With powerful ammunition.

The authors of the hard-arresting mega-bestseller Every Man’s Battle know the temptations young men face every day. The fact is, you can achieve victory over sexual compromise.  
Every Young Man’s Battle shows you how to rise above today’s debased, self-seeking culture by examining God’s standard, training your eyes and mind, cleaning up your thought life, and developing a plot. With wide updates for a new generation of men, this is the award-winning guide to practical resistance. Bottom line: these strategies are biblical and they have worked for millions of men.

Experience real hope for living the way God designed. Enter the battle.

Includes comprehensive workbook for individual and group study.

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5 comments - What do you think?  Posted by Library - June 8, 2010 at 11:24 pm

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Soup: A Recipe to Nourish Your Team and Culture

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Soup: A Recipe to Nourish Your Team and Culture

  • ISBN13: 9780470487846
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Why it matters who’s stirring the pot

Soup offers an inspirational business fable that clarifies the “recipe” you can use to make a winning culture and boost employee morale and engagement. The tale follows Nancy, the newly anointed CEO of America’s Favorite Soup Company. She has been brought in to reinvigorate the brand and bring success back to a company that has lost its flavor and profit and has fallen on hard times. Momentously, while eating lunch at a local soup shop, Nancy discovers the key ingredients to unite, engage, and inspire her team and make a culture of greatness.

  • From the bestselling leader of The Energy Bus, The No Complaining Rule, and Training Camp
  • Find out how culture drives behavior, behavior drives habits, and habits deliver results
  • Make relationships that are the foundation upon which successful careers and winning teams are built
  • Features quick takeaways you can use to invest in your people, erect trust, make unity, and enhance engagement

A turnaround tale like few others, Soup will inspire you to work in your own company to unleash the passion that delivers superior results.Amazon.com Review

Soup offers an inspirational business fable that clarifies the “recipe” you can use to make a winning culture and boost employee morale and engagement. The tale follows Nancy, the newly anointed CEO of America’s Favorite Soup Company. She has been brought in to reinvigorate the brand and bring success back to a company that has lost its flavor and profit and has fallen on hard times. Momentously, while eating lunch at a local soup shop, Nancy discovers the key ingredients to unite, engage, and inspire her team and make a culture of greatness.

  • From the bestselling leader of The Energy Bus, The No Complaining Rule, and Training Camp
  • Find out how culture drives behavior, behavior drives habits, and habits deliver results
  • Make relationships that are the foundation upon which successful careers and winning teams are built
  • Features quick takeaways you can use to invest in your people, erect trust, make unity, and enhance engagement

A turnaround tale like few others, Soup will inspire you to work in your own company to unleash the passion that delivers superior results.

Characteristics of Fantastic Leaders
Content from leader Jon Gordon

Soup: A Recipe to Nourish Your Team and Culture

Challenging times require leaders who can lead others through the challenges. Now more than ever we need fantastic leadership in our government, schools, businesses, hospitals and organizations. Excellent leadership won’t suffice. We need fantastic leadership. There is a difference.

Excellent leaders get people to judge in them.
Fantastic leaders inspire people to judge in themselves.
Excellent leaders say “Watch what I can do.”
Fantastic leaders say “Let me show you what you can do.”
Excellent leaders catch fish for others so they can eat today.
Fantastic leaders teach people how to fish so they can eat for a lifetime.

Having worked with countless leaders over the years in businesses, schools and professional sports I’ve realized that fantastic leadership is really a transfer of belief. Fantastic leaders share their belief, vision, purpose and passion with others and in the process they inspire others to judge, act and impact. Fantastic leaders are positively contagious and they instill confidence and belief in others.

Fantastic sales managers inspire their sales people to judge in themselves and their product/service. Fantastic school principals inspire their teachers to judge they can make a difference. Fantastic teachers inspire and empower their students to judge in themselves. Fantastic pastors inspire their congregations to serve and impact the community. Fantastic sports coaches inspire their teams to judge they can win. And the people who have changed the world have been persons who instilled in others the confidence to step up, serve, take initiative and make positive change. You don’t need a title to be a leader. You just need to lead.

To lead others in a powerful way you must invite them on your bus, share your vision for the road yet to be and then encourage, empower and inspire them to drive their own bus. In the process, as a replacement for of having just one bus that you drive, you make a fleet of buses and bus drivers, all moving in the same positive direction. When you make a fleet of buses and empower people to drive their own bus, you generate an incredible amount of power and momentum that becomes an unstoppable force. This is what fantastic leadership is all about.

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The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home

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The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home

  • ISBN13: 9780061995033
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description

The provocative follow-up to the New York Times bestseller Predictably Irrational

  • Why can large bonuses make CEOs less productive?
  • How can confusing directions really help us?
  • Why is revenge so vital to us?
  • Why is there such a huge difference between what we reflect will make us pleased and what really makes us pleased?

In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into building unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job, how one unwise action can become a long-term habit, how we learn to like the ones we’re with, and more.

Drawing on the same experimental methods that made Predictably Irrational one of the most talked-about bestsellers of the past few years, Ariely uses data from his own original and entertaining experiments to draw arresting conclusions about how—and why—we behave the way we do. From our office attitudes, to our romantic relationships, to our search for purpose in life, Ariely clarifies how to break through our negative patterns of thought and behavior to make better decisions. The Upside of Irrationality will change the way we see ourselves at work and at home—and cast our irrational behaviors in a more nuanced light.

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