Beyond the Blues: A Workbook to Help Teens Overcome Depression
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- ISBN13: 9781572246119
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not “just a phase” or “something you’ll grow out of.” As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t admit the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and hard feelings, find new ways to make friends, and deal with conflicts. Small by small and on your own schedule, you can make tiny changes in your life that will lead you to a brighter, more enjoyable future.
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The girls that I have in therapy for depression like the format of this workbook.
Reader’s Rating: 5 / 5
I bought several of these workbooks and they are fantastic. It is really based on the Cognitive behavioral therapy and I use it with my middle school and high school students.
Reader’s Rating: 5 / 5
Brilliant workbook for teens or treatment professionals. Could also be used in the school setting. Brilliant resource!
Reader’s Rating: 5 / 5
I utilize this book for thoughts and activities with teens in my internship as a mental health counselor. As with most workbooks this one is also cognitive-beahorial based and while that is not my theory of choice many of the activities and knowlege are helpful. I find myself re-tooling them to fit into my way of effective. All in all a very nice resource and regularly I will go to the shelf to get it and another counselor has borrowed it. That in itself speaks highly for this workbook.
Reader’s Rating: 5 / 5
My daughter was having a hard time with divorce,self-esteem and rage (and impending teenager-hood). I was at my wits end and needed help immediately. I went right up to Barnes and Noble and establish this miracle of a workbook and within twenty minutes, my daughter was diving into it and feeling empowered. (no exaggeration) It is a wonderful way for a child to work through their emotions lacking feeling that they are “being made to”. She has even brought it with her on her small vacations to continue her path. Something I did not even suggest. Lisa has done fantastic job with a fantastic resource. I look forwards to reading more of her books. Well done Lisa!!!
Reader’s Rating: 5 / 5