Base Building for Cyclists: A New Foundation for Endurance and Performance
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- ISBN13: 9781931382939
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for powerful competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the thought that success depends on the extent to which cyclists erect their foundation of aerobic fitness, or their “base,” for the road yet to be, the book clarifies step-by-step how to erect a larger aerobic engine, work up to privileged volumes, and make significant improvements in might, endurance, and speed.
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The information is there but I can’t keep my eyes open long enough to find it. There are some fantastic training books out there. This is not one of them.
Reader’s Rating: 2 / 5
I bought this book as a Christmas gift. It arrived within a fleeting time and the recepient was well pleased with the book.
Reader’s Rating: 5 / 5
This is a lousy book. The leader seems to have repackaged Joe Friel’s concepts (agreed the foreword by Friel rumor has it that he had permission) into a book that is incredibly repetitive on the most mundane points. And for a specialist book with a narrow topic, he managed to say incredibly all-purpose and ultimately fails to provide the expected direction on the kinds of actual workouts one should be doing to apply the training concepts. For persons that said they had to read it twice, it’s because the leader gets lost in training jargon and generalizations. Sorry to say I got very, very small out of this book. You’ll learn just as much from a generalist book like the Training Bible in much less time.
Reader’s Rating: 1 / 5
Local Bike Shop turned me onto Base Building. Establish this book and learned a fantastic deal about nutrition, hydration, and the fundamentals of base building. I didn’t go so far as to dive hastily into the training schedules but I have no doubt that if I were training for crits, time trials, etc., this book would be reasonably useful. I was a small skeptical about the impact of nutrition and hydration on human performance, but after double checking everything with medical professionals, everything checks out. Highly recommend this book.
Reader’s Rating: 4 / 5
I bought this Base building book along with the training bible mainly on the recommendation of another reviewer. After I ongoing to read the Training bible, I slightly regretted buying the base building book because the training bible had plenty of info. But as I ongoing to progress through the pages of this Base building book, the more appealing it became to read. The Base building book systematically breaks down all the basics of analyzing current and achieving better fitness. Also, the base building book seems to have plenty of the info establish in the Training Bible. The Base building book is more than just base miles.It is base knowledge on what it takes to be an improved cyclist. If you had to go with one, and you’re at beginner level, I would choose the base building book first.Bottom line, If you’re a novice and aspiring racer, this book contains very useful info.
p.s. Chapters 8 and 9 offers a small more specifics
in regard to how to train and how to setup ones week
Reader’s Rating: 5 / 5