American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
Where to buy American Heart Association Low-Salt Cookbook, 3rd Edition: A Perfect Guide to Sinking Sodium and Stout in Your Diet books online?
- ISBN13: 9781400097623
- Condition: New
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Product Description
This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.
The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.
The human body requires sodium to function properly, but if you are like most additional Americans, you consume about ten times more than you need. If that’s because you reflect low-sodium food means low flavor, reflect again! The American Heart Association shows here that a low-salt diet is not only excellent for you but tasty, too.
Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether you’re in the mood for a beloved classic dish or an up-to-the-minute future favorite, you’ll find just the thing to please your palate—and you’ll learn that shaking the salt habit is simpler than ever before.
The American Heart Association knows that food is one of life’s fantastic pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to building flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and painstakingly delight in it.
More than 200 low-sodium recipes, including:
Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus
Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup
Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce
Seafood such as Cajun Snapper; Halibut with Cilantro Pesto
Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed
Eggplant
Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss
Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken
Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce
Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping
Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach
The American Heart Association is the nation’s most trusted power on cardiovascular health. Its bestselling library of books includes:
•American Heart Association No-Fad Diet
•The New American Heart Association Cookbook, 7th Edition
•American Heart Association Low-Stout, Low-Cholesterol Cookbook, 3rd Edition
•American Heart Association Low-Calorie Cookbook
•American Heart Association Quick & Simple Cookbook
•American Heart Association Meals in Minutes Cookbook
•American Heart Association One-Dish Meals
From the Hardcover edition.
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I really haven’t had a chance to try any of the recipes in this book, as I ordered it because my oldest son has CHF. So I have loaned he & his girlfriend the book for now, but I looked through it & it appears to have excellent information & I’m sure we will be trying out some of the recipes soon.
Reader’s Rating: 4 / 5
We have a health problem that required lowering the sodium in the diet. I was used to reading marks but needed more help and information. This book has been very useful.
Reader’s Rating: 4 / 5
I HAD A HEART ATTACK IN FEB. 2010. I HAD NO IDEA HOW TO COOK AFTER MY ATTACK. THIS COOK BOOK REALLY HELPED ME.
Reader’s Rating: 4 / 5
As a newbie to low sodium diets, I was feeling a bit overwhelmed. I establish this book extremely helpful. The information it provided about sodium and its relationship to heart disease was very educational. Learning to make and delight in low sodium meals was invaluable to me and my spouse.
Reader’s Rating: 5 / 5
My spouse is on a low stout/salt diet and these recipes are fantastic for
him. Wish there would be pictures for the recipes, but the recipes
are fantastic anyway. My spouse is having leg pain when he eats anything
with salt….these recipes are a life saver for him. Thanks
Reader’s Rating: 5 / 5