A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less vital how quickly you lose weight, and more vital how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a while

but is nearly certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless

you are also willing to drop the thought-forms that initially produced it and now hold it in place.”

— Marianne Williamson

What is the tie between spirituality and weight loss? Best-selling leader Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological fundamentals involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or a name who for any reason sees food as the enemy, this book is for you.

A Course in Weight Loss addresses the right causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, building you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.

The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of dread to one of like. And you will start to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the gorgeous and peaceful person you were made to be.

As Williamson writes: “When it comes to your enjoyment of eating, your best days are not behind you but yet to be of you!” So get ready to start a new relationship with food . . . and with yourself.