8 Minute Meditation: Quiet Your Mind. Change Your Life.

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8 Minute Meditation:  Quiet Your Mind. Change Your Life.

  • ISBN13: 9780399529955
  • Condition: USED – VERY GOOD
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Product Description
In recent years, mainstream Americans have begun to come around to meditation in a huge way-and scientific studies are suggesting that the physical and mental benefits are levelheaded and real. But to many, it remains something mystical and inaccessible…and mentally-oriented tomes on the market don’t do much to make it simpler.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience cut-rate stress and increased focus in only eight minutes a day. Designed by meditation practiced and bestselling leader Champion Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too regularly get in the way.

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