7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Where to buy 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain books online?
- ISBN13: 9780452282773
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie’s back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this simple-to-follow, fully illustrated book, you’ll read about:
* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Simple exercises that alleviate pain immediately
* How to stay out of pain
Perfect with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.Amazon.com Review
What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and leader of the wildly well loved self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from terrible posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very point exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility. Practice his seven unique exercises (the book includes seven each for the back and neck) consistently and at regular intervals and just about anyone can cure his or her own back or neck pain lacking the help of professionals. McKenzie believes self-treatment is really more successful than medical interventions like surgery, chiropractic, or physical therapy, and indeed, recent research does show self-treatment to be a highly effective method.
More richly detailed and in-depth than his previous books, this volume is illustrated with over 100 photos and generously peppered with real-life case histories. Starting with an analysis of how the back and neck work, it moves on to a discussion of the common causes of pain–terrible posture is most regularly to blame. At the core is a detailed explanation of how to do the McKenzie Method exercises, when to apply them, and how to adjust your personal program over time. Included are instructions for people who suffer with acute back and neck pain (with appropriate cautions regarding when to call a medical professional) as well as for people in special situations like pregnant women, athletes, and seniors. An impassioned introduction by coauthor Craig Kubey, a satisfied convert after suffering intense back and neck pain as a result of several auto accidents, could very well make a believer out of anyone. –Marianne Painter
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Compared to additional book I bought this one was a waste of money and time. Poor format, uninteresting and dull.
Reader’s Rating: 1 / 5
as advertised
Reader’s Rating: 4 / 5
I used Robin’s technique to help my sciatica when I was in my 20s. Now, 20 years later, a physical therapist questions how I messed up my posture so terribly. When she heard that I used Robin’s techniques she said it was too terrible. That Robin has messed up many people’s backs. Now I have severe arthritis between my shoulder blades from having such horrible posture for the past 20 years. Save yourself and get a recommendation to a respected physical therapist as a replacement for.
Reader’s Rating: 1 / 5
i read this book many times,it can help but i feel there are a lot of books much better..its excellent as basic knowledge only.
Reader’s Rating: 3 / 5
I selected up this book , I am a fan of yoga and have done some mat pilates work- I reflect for anyone who has never done any type of body work can start here but otherwise I recommend you look else where for more substance on the theme and more exercises.
Reader’s Rating: 1 / 5