21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
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Product Description
Detox diets are building news as the quickest, simplest way to shed pounds, boost your energy, and get yourself on a wellness track. Well loved in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Refuge, part of the renowned Martha′s Vineyard Inn. The thought behind DeLuz′s new detox plot is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
∗maintenance plans
∗dozens of simple, tasty recipes
∗real-life tips
∗an wide glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, tasty vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for persons looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
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Fasting goes back to very ancient times and is a most effective way to cleanse the body including the palate, digestive and nervous system. It has an incredible the effect it has on the body and mind, so do not de-weep fasting unless you have tried it.
Although I have not read this book, thirty years ago I was introduced to fasting by Richard Hittleman, one of America’s original TV yoga gurus, in book entitled “Weight Control Through Yoga” which recommends a choice of different levels of fasting, perfect and partial, to start the program. It also includes, “transition” and “maintenance” menus of nutritious foods after the quick to maintain a healthy lifestyle. In addition, it offers 3/30 minute yoga sessions to be performed twice weekly. The exercises are simple and are illustrated with and drawings plus photos of actual people at various stages of their weight loss.
For fasting and healthy lifestyle information, I recommend this book highly. I have owned this book from 1971, when it was first published by Bantam Books and it has been my Health Bible ever since. During that time, I have only had to quick seriously three times. Sorry to say the book has been out of print for many years. Perhaps a name who sees this, will look into reprinting it. I would very much like to replace my very worn copy.
Reader’s Rating: 4 / 5
It may be fantastic for some people, but not for me.
Reader’s Rating: 2 / 5
I was going to look further into this program. I read an article in the November 2008 issue of Essence magazine. I then checked out the fee of the book and kit but was told to read the reviews first. I’d like to thank persons of you that gave an honest opinion and kept me from wasting my money.
Reader’s Rating: 1 / 5
Fantastic Book. I have looked through it but haven’t place it into practice yet.
Reader’s Rating: 5 / 5
Bought a book. It was as advertised and was delivered in a timely basis. Brilliant transaction. Excellent seller.
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
Reader’s Rating: 4 / 5