12 Stupid Things That Mess Up Recovery: Avoiding Relapse Through Self-Awareness and Right Action

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12 Stupid Things That Mess Up Recovery: Avoiding Relapse Through Self Awareness and Right Action

  • ISBN13: 9781592854868
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Product Description

Are you sabotaging your own recovery?

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that place our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some all-purpose themes exist, which include:

• confusing self-concern with egocentricity
• not building amends
• using the program to try to become perfect
• not getting help for relationship troubles
• believing that life should be simple

In simple, down-to-planet language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for effective through these problems in daily life. This useful guide offers fresh perspectives on how the process of change starts with basic self-awareness and a commitment to effective a daily program.

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